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From Appearance to Achievement: How Exercise Transforms Body Image
When I'm running, my body transforms from an object to be judged into a powerful vehicle of achievement. Discover how exercise shifts our focus from appearance to ability, and why this mental transformation is so valuable for those struggling with body image—even when race photos threaten to undo this progress.
The Difference Between a Goal and a Wish: Turning Dreams Into Reality
Wishing for success is easy, but achieving it? That takes goals. At the GRL Initiative, we’re here to help you transform your dreams into reality. A wish is just a thought, but a goal has a plan, small steps, and accountability to keep you moving forward.
Learn how to set meaningful goals, break them down into actionable steps, and stay motivated with tools like checkpoints, community, and written commitments. Whether it’s on the court, the track, or in life, we’re here to cheer you on and remind you: you’ve got the power to make it happen. Let’s go, GRLs! 💪✨