Working Mom Self-Care During Back-to-School: 7 Research-Backed Strategies That Actually Work

The back-to-school transition doesn't have to derail your well-being. Working mom self-care during back to school is not only possible—it's essential for your family's success. By implementing these seven evidence-based strategies, you can maintain your wellness while supporting your children through this major transition.

Remember: sustainable self-care adapts to your changing schedule rather than disappearing from it. Start with one strategy that resonates most with you, then gradually build your back-to-school self-care routine. Your future self (and your family) will thank you for prioritizing your well-being during this demanding but rewarding season.

The key to thriving as a working mom during back-to-school season lies in preparation, boundaries, and the understanding that taking care of yourself is taking care of your family.