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Check out my content where take deep dives into a variety of topics
When My Mental Managers Clock Out: Navigating Body Dysmorphia in Times of Stress
Body dysmorphia isn't always a constant state—for many, it's an unwelcome visitor that arrives when mental defenses are down due to stress or fatigue. This personal reflection explores the science behind why body image issues intensify during difficult times and offers evidence-based strategies for managing these challenging episodes. Featuring practical coping tools and reassurance for fellow travelers on this journey.
Taking power back from Anxiety
The way you talk to yourself about anxiety is power. Use this simple hack from Mel Robbins about reframing anxiety.
Buzz word: Mental Health, what is it?
Your mental health matters as much as your physical health. 💛 Some quick tips: rest isn’t lazy, set boundaries that protect your energy, practice gratitude, move your body, and surround yourself with uplifting people. It’s okay to not be okay. Take care of yourself and don’t hesitate to reach out for help—you’re never alone. 🫶 Let’s normalize prioritizing mental health, one step at a time. #MentalHealthMatters #SelfCare #GenZ"
The GRL Legacy
A very personal story about why GRLs need to come together and build community