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GRL Idea Feed
Check out my content where take deep dives into a variety of topics
5 Signs You're Overthinking (And How to Break the Cycle)
Your brain is trying to protect you, but sometimes protection looks like mental quicksand. Here's how to spot when your thoughts are working against you.
Mental Training for Female Athletes: Building Unshakeable Confidence
mental training female athletes, sports psychology girls, athlete confidence building
The scoreboard shows you're down by one with seconds left. Your heart pounds, but your mind is clear and focused. This isn't luck—it's mental training.
From Aesthetics to Clarity: A New Way to Think About Exercise
A personal reflection on shifting from appearance-focused fitness to movement that serves mental clarity, emotional regulation, and daily performance. The author shares how discovering exercise's impact on focus and stress management—rather than chasing aesthetic goals—finally made consistent movement sustainable and genuinely rewarding.
When My Mental Managers Clock Out: Navigating Body Dysmorphia in Times of Stress
Body dysmorphia isn't always a constant state—for many, it's an unwelcome visitor that arrives when mental defenses are down due to stress or fatigue. This personal reflection explores the science behind why body image issues intensify during difficult times and offers evidence-based strategies for managing these challenging episodes. Featuring practical coping tools and reassurance for fellow travelers on this journey.
Taking power back from Anxiety
The way you talk to yourself about anxiety is power. Use this simple hack from Mel Robbins about reframing anxiety.
Buzz word: Mental Health, what is it?
Your mental health matters as much as your physical health. 💛 Some quick tips: rest isn’t lazy, set boundaries that protect your energy, practice gratitude, move your body, and surround yourself with uplifting people. It’s okay to not be okay. Take care of yourself and don’t hesitate to reach out for help—you’re never alone. 🫶 Let’s normalize prioritizing mental health, one step at a time. #MentalHealthMatters #SelfCare #GenZ"
The GRL Legacy
A very personal story about why GRLs need to come together and build community