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Screen Time Rules for Working Families: Evidence-Based Guidelines That Actually Work

Screen Time Rules for Working Families: Evidence-Based Guidelines That Actually Work

Managing screen time as a working family isn't about achieving perfect compliance with pediatric guidelines—it's about creating intentional, sustainable boundaries that protect your children's development while acknowledging your real-life constraints.

With state-level school phone bans changing the landscape, working families have an opportunity to reassess home screen time rules based on current research and family needs. The key is focusing on quality over quantity, creating meaningful screen-free connection times, and building systems that work when you're tired, busy, or dealing with unexpected challenges.

Remember: your family's screen time rules should reduce stress, not create it. Start with one or two boundaries that feel manageable, then gradually build a system that supports both your children's healthy development and your capacity to manage work and family life successfully.

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Your Phone-Free School Survival Guide: A Gen Z Gift to Yourself
Lauren Young Lauren Young

Your Phone-Free School Survival Guide: A Gen Z Gift to Yourself

Your school just banned phones and honestly? It might be the plot twist your mental health didn't know it needed. With 26+ states rolling out phone-free schools this year, millions of Gen Z students are facing the same reality: 7+ hours daily without your digital lifeline.

But here's the thing—this isn't happening TO you, it's happening FOR you. And we're about to show you how to survive (and maybe even thrive) in your phone-free school era while using this forced digital detox as the ultimate self-care gift.

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Powered down, to recharge.
anxiety, mental health, screen time Lauren Young anxiety, mental health, screen time Lauren Young

Powered down, to recharge.

Yesterday, anxiety had me completely unsettled—my brain wouldn’t stop racing, my clothes felt uncomfortable, and I couldn’t focus. But by turning off my phone at 6 p.m., being mindful and present with my family, coloring, and going to bed early, I found calm and clarity. Waking up refreshed, I realized how small changes can make a big difference. Read about my experience and how you can try it too on The GRL Initiative!

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