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Check out my content where take deep dives into a variety of topics
The Reality of Social Media Harassment: You Deserve Better
You don’t have to deal with this alone. From setting boundaries to finding support, there are ways to protect your peace and reclaim your space online.
Read our latest post to learn how you can rise above the negativity, find resources, and take back control of your online experience.
How to Talk to Your Gen Z Daughter About Mental Health: A Parent’s Guide
You don’t have to have all the answers or say the perfect thing every time. What matters most is that your daughter knows she’s loved, supported, and never alone in facing life’s challenges.
By creating a safe space to talk about mental health, you’re not just helping her thrive as an athlete—you’re helping her thrive as a person.
My Journey: Why I Created The GRL Initiative
Let me take a minute to share the story behind The GRL Initiative and why I’m so passionate about creating a space for girls to rise, lead, and thrive. Growing up as a student-athlete, I faced my share of challenges—some that made me stronger, and others that made me question my place in the game.
Social Media Savvy: Building Your Positive Digital Footprint
Let’s be real—social media is a huge part of our lives. From snapping pics for the 'Gram to keeping up with TikTok trends, we’re all about that online connection. But have you ever thought about what your posts, comments, and likes say about you? Yep, that’s your digital footprint, and it’s kind of a big deal.
Squash the Drama: Conflict Resolution Skills Every Teen Leader Needs
Conflict is inevitable—but now, you’re ready to tackle it like a pro. The next time drama pops up, try using one of these steps. Remember, being a leader isn’t about having all the answers—it’s about showing up, staying calm, and working toward solutions.
Not There Yet: Developing a Growth Mindset as a Student-Athlete
So what if you’re not breaking records yet? So what if someone else seems to have all the talent right now? That doesn’t mean they’ll always stay ahead. You have the power to work harder, grow stronger, and outlast the competition.
Remember, greatness isn’t about where you start—it’s about where you’re willing to go. Keep showing up, keep putting in the work, and trust the process.
The only difference between “I can’t” and “I can” is one little word: yet.