GRL Pep Talks: Real Conversations for Real Growth
Your go-to space for leadership, confidence, identity, team culture, and the everyday challenges young women and student-athletes navigate.
GRL Pep Talks is where honest conversations meet practical support. Whether you’re a student-athlete, a young woman finding your voice, or someone building confidence and belonging, these Pep Talks are designed to help you grow in ways that actually fit your life.
You’ll find stories, worksheets, research-backed tools, and quiet reminders that you’re not alone in what you’re navigating. This is your space for clarity, connection, and the kind of leadership that starts from within — on and off the field.
It’s My Birthday — And Here’s the Truth About Why This One Feels Different
This birthday feels different. At 42, I’ve spent a year doing the hard internal work — exploring my identity, redefining connections, setting boundaries, and beginning the long journey toward true belonging. I’m not there yet, but I’m growing, stretching, and becoming in ways I’m finally proud of.