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GRL Idea Feed
Check out my content where take deep dives into a variety of topics
Linking Arms: Recording with Trinity on Go Off, GRL
In our very first Go Off, GRL podcast episode, I sat down with high schooler and all-around powerhouse Trinity McCarthy. We talked leadership, inclusion, and the impact of showing up for others. This post reflects on that conversation — and the bigger vision of what girls can accomplish when we support each other, link arms, and lead with heart.
Above the Clouds: What Costa Rica Taught Me About Language, Life, and Letting Go
A small central american country taught me so much more about my life and about myself. It was a time where I was the most fluent in Spanish I’ve ever been.
Lost in Translation: Adventures in Not Knowing What Anyone Is Saying (But Still Having the Best Time)
Traveling without speaking the language? Been there. Survived it. Thrived. From a high school mix-up in Mexico to snorkeling with Japanese tourists in Hawaii and sailing with French speakers, this post is a funny, real look at how language barriers can turn into the best travel memories. It’s not about being fluent — it’s about making the effort, laughing through the confusion, and embracing the unexpected.
The Power of a Good Trip
A good trip is more than a break from routine — it’s a powerful mirror. Whether you travel with family, friends, or solo, every journey holds the potential to teach you more about yourself, others, and the world around you. In this post, I reflect on how travel builds resilience, sparks connection, and reminds us what really matters. From rebounding when things go wrong to soaking in the little moments, here’s why the best souvenirs are the experiences that stay with you long after you return home.
The Youth Travel Sports Dilemma: Are We Protecting or Pushing Too Hard?
Youth sports are supposed to be about growth, teamwork, and passion—but somewhere along the way, they became about year-round competition, high-pressure travel teams, and the fear of falling behind.
At The GRL Initiative, we’re asking the tough questions:
✔ Are kids playing too much, too soon?
✔ Is the goal of youth sports about scholarships or joy?
✔ How do we protect kids from burnout while keeping them engaged?
This space is for parents, coaches, and athletes who want to rethink the way we approach sports—with a focus on balance, mental health, and long-term love for the game.
Because at the end of the day, sports should add to a child’s life, not consume it.
Trip Design: Listing priorities
When planning a trip, it’s so important to know what your goals and priorities are for the trip. If it’s relaxation, sun and sand or adventure and seeing it all. Make sure to prioritize your planning!
The 10 Best Period-Positive Influencers You Need to Follow
At The GRL Initiative, we’re here to have the real conversations—the ones that challenge outdated norms, empower self-growth, and normalize topics society still whispers about. Whether we’re talking menstrual health, confidence, self-care, or breaking barriers, this is a space for education, empowerment, and unapologetic truth.
✨ What You’ll Find Here:
✔ Menstrual Health & Period Positivity – Breaking the stigma and embracing your cycle.
✔ Confidence & Self-Worth – How to build it, own it, and walk into every room like you belong.
✔ Wellness & Mental Health – Supporting your body and mind, from period fatigue to self-care routines.
✔ Breaking Barriers & Leadership – Thriving in male-dominated spaces and taking up space with pride.
💡 This is your space to learn, grow, and own your power. Because when we talk about the things that matter, we change the narrative. Let’s do this together.
How to Build Confidence When You Don’t Feel Like ‘That Girl’
Confidence isn’t something you’re born with—it’s something you build. Whether you’re navigating a male-dominated industry, struggling with self-doubt, or just having an “off” day, this space is here to remind you that you are enough, as you are.
From practical self-confidence tips to personal stories of growth, The GRL Initiative is all about showing up, owning your space, and embracing what makes you different. Because confidence isn’t about being perfect—it’s about knowing yourself, trusting yourself, and moving forward anyway.
✨ Explore Topics Like:
✔ Confidence Hacks – Small daily habits that boost self-worth
✔ Mindset Shifts – How to stop waiting for approval and own your voice
✔ Personal Growth Stories – Real-life moments of "faking it till you make it"
✔ Breaking Barriers – Thriving in male-dominated spaces & challenging outdated norms
💡 Confidence is built, not given. Let’s build it together
A letter to Winter Sport AThletes
How to Create a Self-Care Ritual for Every Phase of Your Cycle
Struggling to stay consistent with self-care? Your body’s needs change throughout your cycle, and your self-care should, too! Learn how to create a flexible, phase-based self-care routine that supports your energy and mood—from high-energy follicular days to cozy menstrual rest. Discover simple self-care hacks, how to listen to your body, and easy ways to nurture yourself through every phase.
The Power of the Period. Period.
The Best Period Products for Comfort & Convenience
Periods Are Normal—Let’s Talk About It!
Welcome to our Menstrual Health & Self-Care hub! Here, we break the stigma around periods and share the latest period products, self-care tips, and holistic remedies to make that time of the month easier. Whether you're looking for the best period essentials, ways to ease cramps, or how to talk about periods confidently, we’ve got you covered. Because let’s be real—periods are normal, and it’s time we treat them that way.
✨ Explore Topics Like:
✔ Best new period products (menstrual cups, period underwear, & more!)
✔ Natural remedies for cramps, bloating, & fatigue
✔ How to talk about periods without the awkwardness
✔ Essential self-care tips for your cycle
Let’s break the stigma and support each other through every phase of our cycle!
Why Does My Period Make Me So Bloated?! (& How to Fix It)
Why Am I SO Tired Before My Period? (& How to Get Your Energy Back)
When Everything Annoys You: How to Handle Hormonal Chaos
Skin Freaking Out Before Your Period? Here’s Why & What to Do About It
OMG it’s not just you, your period affects your skin!
Let’s Talk About Periods: No More Stigma, No More Shame
I grew up in a time where talking about periods was just embarrassing, but this week we are taking a deep dive into all things period related!
Embracing the Championship Journey: Navigating Emotions, Pressure, and Resilience in Student-Athletes
Expanding Horizons: Scholarships, Internships, and Opportunities Beyond Sports
Your journey doesn’t end when the game does—it’s just beginning. 🏆💜 Whether you’re looking for scholarships, internships, or leadership programs, there are so many ways to grow beyond sports and set yourself up for future success.
In this blog, we’re breaking down:
✅ Scholarships for female athletes 💰
✅ Internships & leadership programs for career growth 🔥
✅ Resources to help you take the next step 🚀
Because the skills you’ve built as an athlete—discipline, resilience, teamwork—are exactly what will help you succeed in ANY field. Let’s get you connected to the opportunities you deserve.
The Pep Talk You Need Before Your Big Moment
Here’s the pep talk you need before the big game, the big meeting, the thing you’re nervous about. You’ve got this. Read for more!