GRL Pep Talks: Real Conversations for Real Growth
Your go-to space for leadership, confidence, identity, team culture, and the everyday challenges young women and student-athletes navigate.
GRL Pep Talks is where honest conversations meet practical support. Whether you’re a student-athlete, a young woman finding your voice, or someone building confidence and belonging, these Pep Talks are designed to help you grow in ways that actually fit your life.
You’ll find stories, worksheets, research-backed tools, and quiet reminders that you’re not alone in what you’re navigating. This is your space for clarity, connection, and the kind of leadership that starts from within — on and off the field.
Reframing Bad Days: It’s Not Always as Bad as It Feels
Ever feel like you’re having “the worst day ever”? We’ve all been there—but what if it’s not really the whole day that’s bad? This post dives into how to reframe those tough moments and take back control. Whether it’s a rough 5 minutes, an anxious hour, or one bad test, it doesn’t have to spiral into a terrible 24 hours. Learn how to pause, reflect, and focus on the bigger picture. You are stronger than one bad moment, GRLs—don’t let it define your day. 💛✨ Read now for a fresh perspective!