GRL Pep Talks: Real Conversations for Real Growth
Your go-to space for leadership, confidence, identity, team culture, and the everyday challenges young women and student-athletes navigate.
GRL Pep Talks is where honest conversations meet practical support. Whether you’re a student-athlete, a young woman finding your voice, or someone building confidence and belonging, these Pep Talks are designed to help you grow in ways that actually fit your life.
You’ll find stories, worksheets, research-backed tools, and quiet reminders that you’re not alone in what you’re navigating. This is your space for clarity, connection, and the kind of leadership that starts from within — on and off the field.
Learning to Belong in All Three Spaces
Some days it feels like I’m living three different lives—State Executive Director Lauren, Midwestern Mom Lauren, and Just-Me Lauren, who’s always last on the calendar. Between leadership meetings and loading the dishwasher, I’m learning that belonging isn’t about balance—it’s about being honest with yourself in all three spaces. Here’s what it looks like to show up as all of you, even when it’s messy.
Working Mom Self-Care During Back-to-School: 7 Research-Backed Strategies That Actually Work
The back-to-school transition doesn't have to derail your well-being. Working mom self-care during back to school is not only possible—it's essential for your family's success. By implementing these seven evidence-based strategies, you can maintain your wellness while supporting your children through this major transition.
Remember: sustainable self-care adapts to your changing schedule rather than disappearing from it. Start with one strategy that resonates most with you, then gradually build your back-to-school self-care routine. Your future self (and your family) will thank you for prioritizing your well-being during this demanding but rewarding season.
The key to thriving as a working mom during back-to-school season lies in preparation, boundaries, and the understanding that taking care of yourself is taking care of your family.