GRL Pep Talks: Real Conversations for Real Growth
Your go-to space for leadership, confidence, identity, team culture, and the everyday challenges young women and student-athletes navigate.
GRL Pep Talks is where honest conversations meet practical support. Whether you’re a student-athlete, a young woman finding your voice, or someone building confidence and belonging, these Pep Talks are designed to help you grow in ways that actually fit your life.
You’ll find stories, worksheets, research-backed tools, and quiet reminders that you’re not alone in what you’re navigating. This is your space for clarity, connection, and the kind of leadership that starts from within — on and off the field.
When Private Equity Buys the Ice: What It Means for Rinks, Families, and Girls Staying in the Game
As private equity firms increasingly purchase ice rinks across the country, families and youth sports leaders are beginning to ask hard questions about cost, access, and community control. While ice rinks are undeniably expensive to operate and maintain, private equity ownership often introduces new layers of fees, restricted filming and streaming rules, bundled services, and profit-driven scheduling priorities that reshape how rinks function. These changes can limit community access, increase financial pressure on families, and accelerate the already rising cost of youth hockey and skating. For girls—who face higher dropout rates in sport—these barriers can be especially impactful. This post explores why private equity is targeting ice rinks, the patterns emerging from recent acquisitions, and the long-term risks to affordability, equity, and participation. Because when rinks shift from community assets to profit centers, the consequences extend far beyond the ice.
Why Does My Period Make Me So Bloated?! (& How to Fix It)
Let’s Talk About Periods: No More Stigma, No More Shame
I grew up in a time where talking about periods was just embarrassing, but this week we are taking a deep dive into all things period related!
Embracing the Championship Journey: Navigating Emotions, Pressure, and Resilience in Student-Athletes
Balancing the Hustle: How to Push Yourself Without Burning Out
Girls today are under more pressure than ever—to be the best, to never fail, to always be on. But where’s the line between pushing yourself to grow and pushing yourself to exhaustion?
By age 14, girls drop out of sports at twice the rate of boys, not because they don’t love it, but because the pressure becomes too much. It’s time to change the game.
In this blog, we dive into why girls put so much pressure on themselves, why they quit sports, and how to find a healthier balance between ambition and rest. Because success isn’t just about winning today—it’s about showing up for yourself tomorrow.
How to Stand Up for Yourself: Advocating for Your Needs
Buzz word: Mental Health, what is it?
Your mental health matters as much as your physical health. 💛 Some quick tips: rest isn’t lazy, set boundaries that protect your energy, practice gratitude, move your body, and surround yourself with uplifting people. It’s okay to not be okay. Take care of yourself and don’t hesitate to reach out for help—you’re never alone. 🫶 Let’s normalize prioritizing mental health, one step at a time. #MentalHealthMatters #SelfCare #GenZ"

