PODCAST + Blogs + Vlogs
GRL Idea Feed
Check out my content where take deep dives into a variety of topics
The Myth of Catching Up
We spend our lives trying to “catch up,” but maybe there’s no such thing. The to-do list never ends, and that’s okay. The middle isn’t a waiting room—it’s the work.
And… I’m Not Going to Feel Guilty
We carry so much — work, family, invisible labor — and then feel guilty when we say no, rest, or ask for help. This is your reminder that protecting your peace isn’t selfish. It’s leadership. And… you’re not going to feel guilty.
Learning to Belong in All Three Spaces
Some days it feels like I’m living three different lives—State Executive Director Lauren, Midwestern Mom Lauren, and Just-Me Lauren, who’s always last on the calendar. Between leadership meetings and loading the dishwasher, I’m learning that belonging isn’t about balance—it’s about being honest with yourself in all three spaces. Here’s what it looks like to show up as all of you, even when it’s messy.
Screen Time Rules for Working Families: Evidence-Based Guidelines That Actually Work
Managing screen time as a working family isn't about achieving perfect compliance with pediatric guidelines—it's about creating intentional, sustainable boundaries that protect your children's development while acknowledging your real-life constraints.
With state-level school phone bans changing the landscape, working families have an opportunity to reassess home screen time rules based on current research and family needs. The key is focusing on quality over quantity, creating meaningful screen-free connection times, and building systems that work when you're tired, busy, or dealing with unexpected challenges.
Remember: your family's screen time rules should reduce stress, not create it. Start with one or two boundaries that feel manageable, then gradually build a system that supports both your children's healthy development and your capacity to manage work and family life successfully.
How to Create a Stress-Free Back-to-School Transition Plan: A Working Mom's 30-Day Guide
back to school transition plan working mom
The back-to-school transition doesn't have to feel like orchestrating a military operation while blindfolded. With 30 days of strategic preparation, you can create systems that make September feel manageable instead of overwhelming—even with a full-time job and competing family demands.
This step-by-step guide transforms back-to-school chaos into a smooth, confidence-building experience for your entire family. Best part? Most tasks take 15 minutes or less, designed specifically for busy working mothers.