GRL Pep Talks: Real Conversations for Real Growth
Your go-to space for leadership, confidence, identity, team culture, and the everyday challenges young women and student-athletes navigate.
GRL Pep Talks is where honest conversations meet practical support. Whether you’re a student-athlete, a young woman finding your voice, or someone building confidence and belonging, these Pep Talks are designed to help you grow in ways that actually fit your life.
You’ll find stories, worksheets, research-backed tools, and quiet reminders that you’re not alone in what you’re navigating. This is your space for clarity, connection, and the kind of leadership that starts from within — on and off the field.
How Being on a Team Helps You Make Better Choices
High school sports aren't just about wins and losses—they're a powerful support system that can help teens make better choices, resist peer pressure, and build confidence. Discover how being part of a team empowers students to prioritize their health, develop leadership skills, and stay focused on their future.
Why Girls Quit Sports (And How to Make Sure That's Not You!)
By high school, girls drop out of sports at twice the rate of boys—but it doesn't have to be that way. From confidence dips to shifting priorities, we're breaking down the real reasons girls quit and how YOU can stay in the game with joy, confidence, and purpose.
Why You Should Totally Try Sports in High School
Thinking about trying sports in high school but not sure if you're "sporty enough"? This fun and encouraging guide breaks down why joining a team might be your best move yet—for your brain, body, friendships, and future!
The Double Standard of Humility: How Women Are Told to Shrink While Men Are Encouraged to Shine
Women are consistently told to downplay achievements while men are encouraged to showcase theirs. This blog explores the research behind this double standard, its professional consequences, and how to break free from false modesty. It's time to own your excellence without apology.
Day 10: Beyond 'Just Ignore It': Evidence-Based Strategies for Supporting Your Child Through Bullying
Traditional advice like "just ignore the bullies" or "fight back" often fails our children. Research shows that effective bullying intervention requires a multifaceted approach involving parents, educators, and peers. This evidence-based guide provides actionable strategies that truly support children experiencing bullying.
Day 9: Workplace Bullying Isn't Just a Grown-Up Word for Drama
Bullying doesn’t end in middle school. I was a third-year teacher when a colleague stormed into my classroom and humiliated me in front of my students. That moment, and many others, taught me that workplace bullying is real—and more common than we admit.
Day 8: When Your Child's Bully Has Parents You Know: Navigating Community Complexity
Discover practical strategies for addressing bullying when it involves families in your social network. Learn how to protect your child while navigating delicate community relationships with evidence-based approaches.
Day 7: Raising Resilient Daughters: Building Psychological Armor Without Creating Walls
Discover evidence-based strategies to help your daughter develop resilience against bullying while maintaining her emotional openness. Learn how to build psychological strength without creating barriers to connection.
DAY 6: The Subtle Scars: Recognizing and Healing from Relational Aggression
DAY 5: Breaking the Cycle: When Former Bullying Victims Recognize Bullying Behaviors in Their Own Children
Research shows that 43% of parents who were bullied in childhood later discover their own children exhibiting bullying behaviors. This deeply personal blog explores the emotional complexity of this situation and offers evidence-based strategies for breaking the cycle of bullying across generations.
Day 4: The Bystander Effect- Teaching Our Children to Be Upstanders
Research shows that when bystanders intervene, bullying stops within seconds more than half the time. Discover evidence-based strategies to teach your daughter the concrete skills needed to become an upstander rather than a silent witness—and why this moral courage matters far beyond the playground.
Day 3: Digital Daughters: Navigating Cyberbullying in the Social Media Age
Cyberbullying affects nearly 60% of teen girls—with unique challenges their mothers never faced. Discover research-backed strategies to build your daughter's digital resilience without removing her online agency. Learn how to transform digital vulnerabilities into strengths.
DAY 2: From Bullied to Bold: How Childhood Experiences Shaped My Leadership Style
Discover how childhood bullying experiences can transform into leadership strengths. Research shows women who've overcome bullying often develop exceptional emotional intelligence, creating safer and more productive workplaces. Could your daughter's current challenges be building tomorrow's leader?
Day 1: Finding Strength in Past Pain- Lessons from Childhood Bullying
Growing up in a “big” body caused me to be the brunt of a lot of unwanted negative attention from peers. This series is to dive deep into research about the effects of bullying, while processing some of my own situations that still effect me.
Finding Strength in Unexpected Moments
Success as a Magnet: How Achievement Transforms Recruitment and Leadership
Check out the research about how proven success helps attract and retain your dream team, but until you get that success, it can be hard. That’s where true leadership grows.
The Evolution of Friendship: Navigating Connection Through Life's Stages
Discover how friendships evolve through different life stages, learn Mel Robbins' three keys to adult friendship, and find strategies for meaningful connection in busy lives.
Breaking Free from Middle Autopilot: Embracing the Full Range of Emotions
Discover how to break free from emotional "middle autopilot" and embrace Brené Brown's wisdom on vulnerability to experience both life's highs and lows fully and authentically.
Day 10: Full-Spectrum Resilience: Integrating Physical, Mental, and Social Strength
True resilience isn't developed in isolation—it emerges from the integration of physical, mental, and social strength. Research shows that the most resilient individuals don't excel in just one domain, but rather build complementary capacities across multiple areas of life. Learn how to create your personal resilience framework that serves you in every context.
Day 9: Everyday Athletes: How Your Training Translates to Real-World Capability
The ultimate purpose of your training extends far beyond aesthetics or performance metrics—it's about enhancing your capacity in everyday life. Research shows functional training significantly improves performance in daily tasks and preserves independence as we age. Discover how your workouts directly translate to greater capability in the activities that matter most.