GRL Pep Talks: Real Conversations for Real Growth
Your go-to space for leadership, confidence, identity, team culture, and the everyday challenges young women and student-athletes navigate.
GRL Pep Talks is where honest conversations meet practical support. Whether you’re a student-athlete, a young woman finding your voice, or someone building confidence and belonging, these Pep Talks are designed to help you grow in ways that actually fit your life.
You’ll find stories, worksheets, research-backed tools, and quiet reminders that you’re not alone in what you’re navigating. This is your space for clarity, connection, and the kind of leadership that starts from within — on and off the field.
Growing Up in Small-Town Wisconsin: A Reflection on Diversity
Growing up in a small, predominantly White town in Wisconsin, I unknowingly experienced rich cultural diversity through neighbors, family, and friends. From Puerto Rican traditions to Hmong culture and Mexican-American influences, those moments shaped my perspective in ways I only now appreciate. Living in Vermont, I strive to create similar experiences for my kids, knowing how exposure to diverse backgrounds fosters empathy and connection. Discover how these early experiences influence my efforts to cultivate inclusivity today. Read more to explore how we can celebrate diversity, no matter where we live.