GRL Pep Talks: Real Conversations for Real Growth
Your go-to space for leadership, confidence, identity, team culture, and the everyday challenges young women and student-athletes navigate.
GRL Pep Talks is where honest conversations meet practical support. Whether you’re a student-athlete, a young woman finding your voice, or someone building confidence and belonging, these Pep Talks are designed to help you grow in ways that actually fit your life.
You’ll find stories, worksheets, research-backed tools, and quiet reminders that you’re not alone in what you’re navigating. This is your space for clarity, connection, and the kind of leadership that starts from within — on and off the field.
The Hype Warm-Up: A 5-Minute Routine for Your Mind Before a Game
Nerves don’t mean you’re not ready. Learn the GRL 5-minute hype warm-up — a simple routine to steady your mind, harness adrenaline, and show up with confidence.
Fight, Flight, Freeze, or Freak Out: How to Handle Adrenaline Like a Boss
Flight, Fight, Freeze, and Freak Out are all responses to adrenaline surges. It’s that feeling when someone jumps out and scares you, or when you’re able to walk on stage. It’s that surge of electricity. It’s not always your friend, but there’s ways to tame it. Read here!