GRL Pep Talks: Real Conversations for Real Growth
Your go-to space for leadership, confidence, identity, team culture, and the everyday challenges young women and student-athletes navigate.
GRL Pep Talks is where honest conversations meet practical support. Whether you’re a student-athlete, a young woman finding your voice, or someone building confidence and belonging, these Pep Talks are designed to help you grow in ways that actually fit your life.
You’ll find stories, worksheets, research-backed tools, and quiet reminders that you’re not alone in what you’re navigating. This is your space for clarity, connection, and the kind of leadership that starts from within — on and off the field.
From Appearance to Achievement: How Exercise Transforms Body Image
When I'm running, my body transforms from an object to be judged into a powerful vehicle of achievement. Discover how exercise shifts our focus from appearance to ability, and why this mental transformation is so valuable for those struggling with body image—even when race photos threaten to undo this progress.
Why Does My Period Make Me So Bloated?! (& How to Fix It)
Embracing the Championship Journey: Navigating Emotions, Pressure, and Resilience in Student-Athletes
Women Changing the Game: Doing What You Love, Fearlessly
From Simone Biles' powerful comeback to the U.S. Women’s National Team’s fight for equality, women are transforming the sports world like never before. This blog dives into how trailblazers like Kim Ng and Becky Hammon are breaking barriers, and why following your passion can inspire change.
Discover how doing what you love isn’t just empowering—it’s revolutionary. 💪✨
➡️ Read more to celebrate these game-changers and find out how you can join the movement!