GRL Pep Talks: Real Conversations for Real Growth
Your go-to space for leadership, confidence, identity, team culture, and the everyday challenges young women and student-athletes navigate.
GRL Pep Talks is where honest conversations meet practical support. Whether you’re a student-athlete, a young woman finding your voice, or someone building confidence and belonging, these Pep Talks are designed to help you grow in ways that actually fit your life.
You’ll find stories, worksheets, research-backed tools, and quiet reminders that you’re not alone in what you’re navigating. This is your space for clarity, connection, and the kind of leadership that starts from within — on and off the field.
When My Mental Managers Clock Out: Navigating Body Dysmorphia in Times of Stress
Body dysmorphia isn't always a constant state—for many, it's an unwelcome visitor that arrives when mental defenses are down due to stress or fatigue. This personal reflection explores the science behind why body image issues intensify during difficult times and offers evidence-based strategies for managing these challenging episodes. Featuring practical coping tools and reassurance for fellow travelers on this journey.