GRL Pep Talks: Real Conversations for Real Growth
Your go-to space for leadership, confidence, identity, team culture, and the everyday challenges young women and student-athletes navigate.
GRL Pep Talks is where honest conversations meet practical support. Whether you’re a student-athlete, a young woman finding your voice, or someone building confidence and belonging, these Pep Talks are designed to help you grow in ways that actually fit your life.
You’ll find stories, worksheets, research-backed tools, and quiet reminders that you’re not alone in what you’re navigating. This is your space for clarity, connection, and the kind of leadership that starts from within — on and off the field.
Your Phone-Free School Survival Guide: A Gen Z Gift to Yourself
Your school just banned phones and honestly? It might be the plot twist your mental health didn't know it needed. With 26+ states rolling out phone-free schools this year, millions of Gen Z students are facing the same reality: 7+ hours daily without your digital lifeline.
But here's the thing—this isn't happening TO you, it's happening FOR you. And we're about to show you how to survive (and maybe even thrive) in your phone-free school era while using this forced digital detox as the ultimate self-care gift.