GRL Pep Talks: Real Conversations for Real Growth
Your go-to space for leadership, confidence, identity, team culture, and the everyday challenges young women and student-athletes navigate.
GRL Pep Talks is where honest conversations meet practical support. Whether you’re a student-athlete, a young woman finding your voice, or someone building confidence and belonging, these Pep Talks are designed to help you grow in ways that actually fit your life.
You’ll find stories, worksheets, research-backed tools, and quiet reminders that you’re not alone in what you’re navigating. This is your space for clarity, connection, and the kind of leadership that starts from within — on and off the field.
Now More Than Ever: Empowering Girls to Lead, Speak Up, and Stand Strong
As rights and protections for women, LGBTQ+ individuals, and BIPOC communities are being dismantled, the message is clear—your voice matters less. But we refuse to accept that.
With 1 in 5 women experiencing sexual violence and 39% of LGBTQ+ youth seriously considering suicide, it’s urgent that we equip young women with the leadership skills, resilience, and confidence to fight for their rights.
Now more than ever, we must teach girls to think critically, advocate for themselves and others, and challenge outdated systems. Because as women take more seats at the boardroom table, their voices at every table must be heard.
Menstruation & Sports: What Every Female Athlete Should Know
Did you know your menstrual cycle can impact your strength, endurance, recovery, and even mental focus? Many female athletes experience fatigue, cramps, or even missing periods—but understanding your cycle can actually be a performance advantage.
In this blog, we break down the science-backed facts about menstruation and sports, including:
✅ How different phases of your cycle affect training & recovery
✅ Why missing your period isn’t normal—even for athletes
✅ The best foods & hydration tips to support performance
✅ How to choose the right period products for your sport
✅ Why it’s time to normalize talking about periods in athletics
It’s time to own your cycle and take control of your performance—because knowledge is power. 💪🏽🔥
Read more & join the conversation →
National Girls & Women in Sports Day: The Power of Showing Up, Lifting Up & Leading the Way
In this heartfelt tribute, we explore the importance of National Girls & Women in Sports Day—a celebration of the trailblazing women in sports who’ve inspired generations. From tennis phenoms like Jennifer Capriati and Monica Seles, to the iconic Magnificent Seven gymnastics team, and coaching legends like Pat Summitt, these women showed us what strength, resilience, and determination look like.
We also dive into the personal connections that shaped our journey, from the impact of supportive coaches to the significance of having female mentors who truly see us. This blog is a reminder of the power of showing up and the importance of creating opportunities for the next generation of female athletes. Because when one of us rises, we all rise.
📅 Read more and celebrate the women who paved the way: TheGRLInitiative.com/ideafeed
#NGWSD #WomenInSports #GRLsRise #FemaleAthletes #SupportMatters