GRL Pep Talks: Real Conversations for Real Growth
Your go-to space for leadership, confidence, identity, team culture, and the everyday challenges young women and student-athletes navigate.
GRL Pep Talks is where honest conversations meet practical support. Whether you’re a student-athlete, a young woman finding your voice, or someone building confidence and belonging, these Pep Talks are designed to help you grow in ways that actually fit your life.
You’ll find stories, worksheets, research-backed tools, and quiet reminders that you’re not alone in what you’re navigating. This is your space for clarity, connection, and the kind of leadership that starts from within — on and off the field.
Self-Regulation: Your Secret Superpower When Life Gets Chaotic
Life can feel chaotic, especially as a student-athlete juggling school, sports, and relationships. When things spiral out of control, whether it’s an unfair call, a friend’s poor decision, or a heated moment at a game where you might not be able to change the situation, but you can always control your response. This blog dives into the power of self-regulation, sharing real-life examples and practical tips to help you stay calm, focused, and in control no matter what life throws your way. Learn how to turn this secret superpower into your greatest strength.