GRL Pep Talks: Real Conversations for Real Growth
Your go-to space for leadership, confidence, identity, team culture, and the everyday challenges young women and student-athletes navigate.
GRL Pep Talks is where honest conversations meet practical support. Whether you’re a student-athlete, a young woman finding your voice, or someone building confidence and belonging, these Pep Talks are designed to help you grow in ways that actually fit your life.
You’ll find stories, worksheets, research-backed tools, and quiet reminders that you’re not alone in what you’re navigating. This is your space for clarity, connection, and the kind of leadership that starts from within — on and off the field.
Iron Deficiency & Fatigue: What Every Female Athlete Should Know
Iron deficiency is a real thing for female athletes to pay attention to. Read here for the full article on iron deficiency and female-athletes.
Menstruation & Sports: What Every Female Athlete Should Know
Did you know your menstrual cycle can impact your strength, endurance, recovery, and even mental focus? Many female athletes experience fatigue, cramps, or even missing periods—but understanding your cycle can actually be a performance advantage.
In this blog, we break down the science-backed facts about menstruation and sports, including:
✅ How different phases of your cycle affect training & recovery
✅ Why missing your period isn’t normal—even for athletes
✅ The best foods & hydration tips to support performance
✅ How to choose the right period products for your sport
✅ Why it’s time to normalize talking about periods in athletics
It’s time to own your cycle and take control of your performance—because knowledge is power. 💪🏽🔥
Read more & join the conversation →