GRL Pep Talks: Real Conversations for Real Growth
Your go-to space for leadership, confidence, identity, team culture, and the everyday challenges young women and student-athletes navigate.
GRL Pep Talks is where honest conversations meet practical support. Whether you’re a student-athlete, a young woman finding your voice, or someone building confidence and belonging, these Pep Talks are designed to help you grow in ways that actually fit your life.
You’ll find stories, worksheets, research-backed tools, and quiet reminders that you’re not alone in what you’re navigating. This is your space for clarity, connection, and the kind of leadership that starts from within — on and off the field.
The Psychology Behind Hype: Why We Freeze, Why We Fizzle, Why We Shine
We all have cycles of being dialed-in and cycles of total “blah.” Your hype isn’t broken — it’s psychology. Here’s why we freeze, why we fizzle, and how to shine on purpose.
From Appearance to Achievement: How Exercise Transforms Body Image
When I'm running, my body transforms from an object to be judged into a powerful vehicle of achievement. Discover how exercise shifts our focus from appearance to ability, and why this mental transformation is so valuable for those struggling with body image—even when race photos threaten to undo this progress.