GRL Pep Talks: Real Conversations for Real Growth
Your go-to space for leadership, confidence, identity, team culture, and the everyday challenges young women and student-athletes navigate.
GRL Pep Talks is where honest conversations meet practical support. Whether you’re a student-athlete, a young woman finding your voice, or someone building confidence and belonging, these Pep Talks are designed to help you grow in ways that actually fit your life.
You’ll find stories, worksheets, research-backed tools, and quiet reminders that you’re not alone in what you’re navigating. This is your space for clarity, connection, and the kind of leadership that starts from within — on and off the field.
Ask GRL: How Do You Deal with Drama on Your Team?
Team drama is like a small fire everyone's trying to ignore. Here's how to protect your team's energy without picking sides
How to Handle a Toxic Teammate (Without Letting Them Change You)
💜 How to Handle a Toxic Teammate Without Letting Them Change You 💜
We all know what it’s like to be stuck with a toxic teammate—the one who gossips, complains, or brings negativity into the team. The hardest part? You won’t change them. But you can choose how you respond and lead despite their behavior.
In this blog, we break down the science behind toxic team dynamics, why negativity spreads, and how you can rise above it with leadership, resilience, and strong boundaries. Because the world sees people for who they truly are—and your leadership will speak louder than their toxicity.
Read more to learn how to stay focused, protect your energy, and lead no matter what. 💜💪 #TheGRLInitiative #LeadWithIntegrity #RiseAbove