GRL Pep Talks: Real Conversations for Real Growth
Your go-to space for leadership, confidence, identity, team culture, and the everyday challenges young women and student-athletes navigate.
GRL Pep Talks is where honest conversations meet practical support. Whether you’re a student-athlete, a young woman finding your voice, or someone building confidence and belonging, these Pep Talks are designed to help you grow in ways that actually fit your life.
You’ll find stories, worksheets, research-backed tools, and quiet reminders that you’re not alone in what you’re navigating. This is your space for clarity, connection, and the kind of leadership that starts from within — on and off the field.
Supporting a Kid (or adult!) With ADHD During the Holidays (Without Accidentally Making It Harder)
The holidays can be magical—and totally overstimulating for kids with ADHD. This parent-friendly guide breaks down common traps (like Advent calendars and constant transitions), plus practical strategies for parties, travel, and downtime. Bonus: an ADHD-friendly gift guide that supports regulation, movement, and real-life executive functioning—without turning your living room into chaos.
The Power of a Good Trip
A good trip is more than a break from routine — it’s a powerful mirror. Whether you travel with family, friends, or solo, every journey holds the potential to teach you more about yourself, others, and the world around you. In this post, I reflect on how travel builds resilience, sparks connection, and reminds us what really matters. From rebounding when things go wrong to soaking in the little moments, here’s why the best souvenirs are the experiences that stay with you long after you return home.