GRL Pep Talks: Real Conversations for Real Growth
Your go-to space for leadership, confidence, identity, team culture, and the everyday challenges young women and student-athletes navigate.
GRL Pep Talks is where honest conversations meet practical support. Whether you’re a student-athlete, a young woman finding your voice, or someone building confidence and belonging, these Pep Talks are designed to help you grow in ways that actually fit your life.
You’ll find stories, worksheets, research-backed tools, and quiet reminders that you’re not alone in what you’re navigating. This is your space for clarity, connection, and the kind of leadership that starts from within — on and off the field.
Check In On Your Strong Friends: They Need You Too
Your strong friends—the ones who always seem to have it together—may be the ones who need support the most. They are often the ones offering encouragement, picking others up, and pushing through challenges without asking for help. But behind their strength, they may be struggling in silence. In this post, we dive into why checking in on your strong friends is so important and how small gestures can make a big difference. Learn how to recognize the signs, show up meaningfully, and create a culture where vulnerability is embraced. Read more to find out how you can support the people who always support you