GRL Pep Talks: Real Conversations for Real Growth
Your go-to space for leadership, confidence, identity, team culture, and the everyday challenges young women and student-athletes navigate.
GRL Pep Talks is where honest conversations meet practical support. Whether you’re a student-athlete, a young woman finding your voice, or someone building confidence and belonging, these Pep Talks are designed to help you grow in ways that actually fit your life.
You’ll find stories, worksheets, research-backed tools, and quiet reminders that you’re not alone in what you’re navigating. This is your space for clarity, connection, and the kind of leadership that starts from within — on and off the field.
Creating a Dopamine Menu: A Personal Guide to Finding Joy and Recharge
A menu for the soul. Dopamine is chemical created by the brain that brings us joy. It’s important to identify the things that release that chemical in order to feel that in times when we really need it. Doing this work ahead of time can be beneficial to our well being and our ability to bounce back.