GRL Pep Talks: Real Conversations for Real Growth
Your go-to space for leadership, confidence, identity, team culture, and the everyday challenges young women and student-athletes navigate.
GRL Pep Talks is where honest conversations meet practical support. Whether you’re a student-athlete, a young woman finding your voice, or someone building confidence and belonging, these Pep Talks are designed to help you grow in ways that actually fit your life.
You’ll find stories, worksheets, research-backed tools, and quiet reminders that you’re not alone in what you’re navigating. This is your space for clarity, connection, and the kind of leadership that starts from within — on and off the field.
Why Your Body Image Gets Worse When You're Stressed (And What Actually Helps)
Not another body positivity post…
Being a female athlete isn’t just about victories or stats—it’s about embracing what your body can do in a world that sometimes focuses too much on how it looks. In this post, we dive into inspiring stories from Audi Crooks, Drew Afualo, and Ilona Maher, who redefine strength and athleticism, alongside my own journey of learning to celebrate my body. Whether you’re battling insecurities, dealing with student-section criticism, or navigating self-doubt, this article will remind you why your body is your greatest tool. Read more to rise above the noise and reclaim your power!