GRL Pep Talks: Real Conversations for Real Growth
Your go-to space for leadership, confidence, identity, team culture, and the everyday challenges young women and student-athletes navigate.
GRL Pep Talks is where honest conversations meet practical support. Whether you’re a student-athlete, a young woman finding your voice, or someone building confidence and belonging, these Pep Talks are designed to help you grow in ways that actually fit your life.
You’ll find stories, worksheets, research-backed tools, and quiet reminders that you’re not alone in what you’re navigating. This is your space for clarity, connection, and the kind of leadership that starts from within — on and off the field.
When the World Hurts and You Still Have to Pack Lunches: How to handle a national tragedy as a parent.
When the news is overwhelming, parenting can feel especially complicated. This post explores what it looks like to care for children while processing difficult events, offering practical strategies for staying grounded, talking to kids in age-appropriate ways, and managing emotional overload. A realistic guide for parents navigating hard days without pretending everything is fine.