GRL Pep Talks: Real Conversations for Real Growth
Your go-to space for leadership, confidence, identity, team culture, and the everyday challenges young women and student-athletes navigate.
GRL Pep Talks is where honest conversations meet practical support. Whether you’re a student-athlete, a young woman finding your voice, or someone building confidence and belonging, these Pep Talks are designed to help you grow in ways that actually fit your life.
You’ll find stories, worksheets, research-backed tools, and quiet reminders that you’re not alone in what you’re navigating. This is your space for clarity, connection, and the kind of leadership that starts from within — on and off the field.
When Someone Ignores Your Boundary
When someone tests your boundary, it’s not confusion—it’s data. Here’s how to respond with clarity instead of guilt, and protect your peace like a pro.
How to Set a Boundary Without Feeling Like the Villain
If you’ve ever said yes just to keep the peace, this one’s for you. Learn the GRL 3-step formula for setting boundaries that feel authentic—not awkward.
What a Boundary Actually Is (and What It Isn’t)
You’ve heard the word boundaries a thousand times, but what does it actually mean? Let’s unpack why they’re not about exclusion—they’re about self-respect.