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Belonging Starts With You
We spend our lives chasing belonging — to a partner, a team, a purpose — only to realize we can be surrounded by people and still feel alone. This post explores the truth that belonging begins within. When we reconnect to ourselves, we stop performing for acceptance and start creating connection that feels real and lasting.
The Power of Connection
Connection is what makes everything work — our families, our friendships, our leadership. It’s the tissue that holds us together in calm and in conflict. When we take time to really see and listen to one another, we build belonging that lasts long after the moment ends. This is the story of why connection is the foundation of every kind of strength.
The Science of Connection
After realizing connection was the missing ingredient in my life, I went searching for answers. The research is clear — belonging and connection are not nice-to-haves; they’re biological necessities. From Harvard’s 80-year happiness study to the U.S. Surgeon General’s warning about loneliness, science proves that real connection keeps us healthier, happier, and more alive.
Connection: The missing Ingredient
Something was off. Life looked full — work, family, even laughter — but it all felt strangely bland. The missing ingredient wasn’t love or time. It was connection. When everything becomes a task and no one really sees each other, belonging fades. This is the story of realizing that connection is the salt that brings life back to the table.