GRL Pep Talks: Real Conversations for Real Growth
Your go-to space for leadership, confidence, identity, team culture, and the everyday challenges young women and student-athletes navigate.
GRL Pep Talks is where honest conversations meet practical support. Whether you’re a student-athlete, a young woman finding your voice, or someone building confidence and belonging, these Pep Talks are designed to help you grow in ways that actually fit your life.
You’ll find stories, worksheets, research-backed tools, and quiet reminders that you’re not alone in what you’re navigating. This is your space for clarity, connection, and the kind of leadership that starts from within — on and off the field.
The Fine Line: Embracing Competition While Staying True to Yourself
Competition can be a powerful motivator, pushing us to improve, grow, and reach new heights. But when does the drive to win become overwhelming? In this blog post, we explore the fine line between healthy competition and pressure, offering insights on how to harness competitive energy for success while maintaining balance and staying true to your values. Learn how to reframe setbacks, uplift those around you, and define success on your own terms. Ready to unlock your full potential? Dive in now!
Take time to Celebrate Your Climb
The climb is an honor… the journey is your story, but no one is going to take time to celebrate the hard work and efforts if you don’t. Don’t constantly move to the next thing. Take time to basque in your achievements.
How to Use Your Sundays to Make Your Week Amazing: Tips for Female Student-Athletes
Discover how to transform your Sundays into a powerful foundation for a successful week! This guide for female student-athletes shares practical tips for planning your schedule, prepping meals, and organizing gear. Learn how to partner with your parents and find moments of joy to recharge before the busy week ahead. Whether it’s reflecting on your goals, filling your joy bucket, or setting yourself up for success, these strategies will help you feel confident, prepared, and ready to tackle anything Monday brings.