GRL Pep Talks: Real Conversations for Real Growth
Your go-to space for leadership, confidence, identity, team culture, and the everyday challenges young women and student-athletes navigate.
GRL Pep Talks is where honest conversations meet practical support. Whether you’re a student-athlete, a young woman finding your voice, or someone building confidence and belonging, these Pep Talks are designed to help you grow in ways that actually fit your life.
You’ll find stories, worksheets, research-backed tools, and quiet reminders that you’re not alone in what you’re navigating. This is your space for clarity, connection, and the kind of leadership that starts from within — on and off the field.
The Parenting No One Talks About: Helping a Neurodivergent Teen Through a Spiral
Parenting a neurodivergent teen can feel like starting over every single day — sometimes every hour. When impulsive decisions pile up and your child seems unaware of how their behavior affects others, the mental load on caregivers becomes overwhelming. This GRL Initiative pep talk offers a compassionate, research-informed reminder that spirals aren’t failures — they’re moments that require support, structure, and grace for both the child and the adult walking beside them.
Visual Schedules That Actually Work: 5 Simple Systems Kids Follow Without Nagging
Visual schedules aren't just pretty Pinterest boards—they're research-backed tools that transform chaotic family mornings into smooth, independent routines that kids actually follow without constant reminders. Here's how to create simple visual systems that empower your children while giving you back your sanity, especially during demanding transitions like back-to-school season.